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The lower DanTian (larger red circle in picture below) is the area where the YuanQi, original Qi, resides.

QiHai (Sea of Qi - smaller red circle in picture below) is the acupuncture point on the CONCEPTION VESSEL - REN CHANNEL used to activate the lower DanTian.

Lower DanTian - picture

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More info on Traditional Chinese medicine

Meditation that puts the body in a state of deep rest known as the relaxation response, is capable of changing how genes behave in response to stress

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