can be used for:
Relaxation - as a moving meditation
General fitness training
Rehabilitation post injury
is excellent for:
Stimulating the internal organs & their function
Boosting energy levels
Joint stimulation & muscle stretching
Private teaching & training sessions for individuals, small or large groups are available.
These can be arranged at Dulwich Therapy Rooms, The Fitness Factory (Beckenham), Deepaspirit Yoga Studio, Wimbledon training hall or at your residence or workplace.
Articles on the benefits of TAI CHI & SHAOLIN QI GONG
For more information on Traditional Chinese medicine